Saturday, March 23, 2013

Refining our thinking on Paleo - Lets keep it pure...


              THE DECADE OF REVERSING AGING...





In my 35 plus years of health consulting, I have changed from recommending a Macrobiotic Diet in the 70's, high in grains fruits and veggies, to one that focused on eating low glycemic.  Less refined grains, and oils derived from them, especially lowering starches, excess fruit and refined sugars, HFCS.
Then about 12 years ago, to the Paleo Diet, which excludes grains, dairy and legumes, high in vegetables, raw nuts, moderate meat consumption and restricts fruit to a more seasonal consumption level. 
The concepts of true paleo or ancestral, do reverse many health issues today, especially related to auto immune issues, type 2 diabetes, etc.
But as it becomes a fad, as most diets eventually do, it gets miss represented, and distorted from the true facts.  I agree with this researcher on her 3 main conclusions at the end.  
Also, there are 4 main evolution groups that are reflected in our blood types, A ,B, AB & O, that can tell us what we individually can handle or not genetically.
These I consider in personal evaluations with clients.  
For people who are sick and need to get well, I still prefer eating diets in this order based on their issues, at least till we get a handle on the root cause:

1. Paleo 
2. Low Glycemic, (a better definition of low carb)
3. Low Carb like Atkins
4. Mediterranean  

As a researcher / consultant, I am always committed to upgrading my thinking and approach, as new information becomes available. 
Maybe GMO's related to corn, wheat, and soy, so prevalent in our modern SAD Diet, are the main culprits.
I hate when things become a fad, because it always gets damaged or mucked up along the way, as people put their own spin on it. 

Debunking the Paleo Diet - TED 

"I like to hang around people who disagree with me. It's a great way to make sure you are thinking correctly. Always question your closely held beliefs."   C Wiechert


Here is what we do know about diet


cw



Christopher Wiechert, CNC, is available for consultation on your health issues.
Contact Information: 




Christopher Wiechert's HealthBlogger is for educational or informational purposes only and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals and scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations. I also offer resources to products I use myself as well as those that I believe are of high value and quality. Profits from these recommendations are used to keep HealthBlogger free to those who read it and appreciate the time and research that goes into these posts. It has been my experience over the last 35 years that if I offer reports and research without product recommendations, you will most likely pay more at the local health food store and may not get the right product or the quality you would expect. I only recommend companies I respect and order from myself. I consider this a value added service that I offer along with the research.  If you find this a conflict of interest, please don't order from my links.  


Christopher Wiechert, CNC.
cwiechert.com - Take control of your own health
HealthBlogger - News and commentary on health, wellness, and anti-aging
Protandim - 1 pill a day for 30 days reduces your cells' age to that of a 20 year old
Paleoceuticals - Nutraceuticals for thr Paleo Lifestyle
CW's Health and Wellness Online Mall - Help support HealthBlogger - Look for nice discounts on quality health products
MBI Nutraceuticals - Glandular and Homeopathic Formulations
Facebook - Subscribe to FB Edition of HealthBlogger
Twitter - Follow me!!!
E-Mail - Send comments or questions you want HealthBlogger to address
About Christopher Wiechert,CNC
Phone: 541-447-4580
Editor - Bill Hoke

"The doctor of the future will prescribe no drugs, but will interest his patients in the care and nutrition of the human frame and in the cause and prevention of disease." - Thomas Edison