Saturday, December 31, 2011

Eat to live, don't live to eat...

We are headed for another year.  2012 starts tomorrow.  You want to be healthier and lose a little weight without becoming a fanatic?  Or will you just do the usual fad diet?  It is human nature for people to fall in love with the idea of things rather than the reality of things.  This is why people start diets in January and lose interest in them by about March.

Here are the facts...
50% of most American diets are composed of carbohydrates.  Mostly in the form of grains, breads, cereals and simple starches.. 
Historically and genetically it should be between 20% to 30%.  Most Americans eat enough protein.  

If you want to become healthier and leaner you must lower that ratio.  It is best to eat more green leafy vegetables and fruits rather than grain products.  The research is clear on this.
If you lower your carbs you must replace it with something healthy.  That something should be animal fats, raw nuts, and healthy fats like olive oil, palm oil, and coconut oil.

I know you have been taught that saturated fats and animal fats are bad but that is old news and very wrong.

Here is the evidence...

The Big Fat Lie

Sugar and Starch.

This year try moving to an eating pattern closer to The Paleo Diet.

If you need structure follow my fat loss life style program.

To make sure you are getting all 90 nutrients for great health consider doing at least the following supplemental program:

Nutrex Hawaiian Spirulina Pacifica...  Take 3 tablets w/breakfast and 3 

Superior Krill Oil - Take 2 capsules w/breakfast.

Why Spirulina...

Why Krill Oil...

Eat 3 meals a day and snack on raw nuts which can be found at Trader Joe's at a nice price.  Focus on raw almonds, brazil nuts, walnuts, and low salt versions of macadamia and pistachios.  A small handful between meals will do wonders in stabilizing your blood sugar and lowering your appetite.

Try these changes for 30 days and see how you feel. 

If you are dealing with a chronic issue then consult with me directly for a program personalized just for you.

Remember you're never too old to become younger...  Mae West


Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations. I also offer resources to products I formulate as well as those that I believe are of high value and quality. Profits from these recommendations are used to keep HealthBlogger free to those who read and appreciate the time and research that goes into these posts. It has been my experience over the last 30 years that if I offer reports and research without product recommendations, you will most likely pay more at the local health food store, and may not get the right product or the quality you would expect. I only recommend companies I respect and order from myself. I consider this a value added service that I offer along with the research. If you find this a conflict of interest, please don't order from my links.
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