Thursday, October 30, 2008

If you are a women and often feel tired, mentally slow, cold, or have a lower than normal temperature - Listen up!!!

If you have subnormal thyroid levels, called Hypothyroid, the most common symptoms are dry skin, fatigue, dulling of mental faculties, depression, weight gain, constipation, aching joints, low blood pressure, high cholesterol, low libido, brittle nails, hair loss, and sensitivity to cold. If you have these symptoms and a thyroid test comes up within the normal range, it often still is a thyroid issue.

Dr.'s Broda Barnes and Stephen Langer recommend doing a Basal Metabolism Test, as do I. Why, because it is often more accurate in finding sub clinical hypothyroid issues, which may not show up in normal blood tests.

If you want to take one, click here for the directions.

Natural Thyroid products have advantages to synthetic drugs like Synthroid.
As a consumer, you have a choice on what you decide to take.

Good health to you all...

cw



The Benefits of Whole Natural Thyroid ...
When it comes to thyroid therapy, nature’s product beats synthetic drugs.
By Dr. Edward R. Rosick
The pharmaceutical options available to doctors of today are certainly different from those available to their peers of just a hundred years ago. It seems that new drugs are being introduced every day, and most people assume that these new drugs are better than the old ones. But what if that’s not always true? Are some older medications being driven off the store shelves and the pages of medical journals for economic reasons rather than new scientific evidence? In the case of thyroid hormone replacement therapy, some physicians—especially those who tend to have a holistic medical philosophy—would say yes.
READ MORE


Video - Thyroid & Weight Gain...
Dr. Stephen Langer explains how a sluggish thyroid can cause a sluggish metabolism.
WATCH VIDEO


Video - Thyroid's Connection to Fibromyalgia...
Dr. Stephen Langer explains how nutritional imbalances and low thyroid produce symptoms similar to that of fibromyalgia.
WATCH VIDEO


Video - Thyroid & Low Sex Drive...
Dr. Stephen Langer details why people with low thyroid often have low sex drive.
WATCH VIDEO



Metabolic Complex...
Increase the metabolic rate with Metabolic Complex. This special product stimulates the thyroid gland and adds iodine to the system with kelp. Metabolic Complex increases your metabolic rate which helps your body burn excess fat. It assists in regulating the body's production of energy, increases oxygen consumption, promotes growth and development, stimulates all aspects of lipid metabolism, and may lower serum cholesterol and triglyceride levels.
Order from MBI Nutraceuticals - Search site for Metabolic Complex



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Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.


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" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Tuesday, October 28, 2008

The stink in farts controls blood pressure... But I think if this catches on, it could back fire!!!

Ok, ok... I am all for lowering blood pressure without drugs, whenever possible, using alternative medicine, obviously, but I am not sure I am ready to go this far.

Think about it, if everyone started relying on using this approach to lowering blood pressure, say, in a elevator, a car or some other tightly enclosed structure, could this not actually cause the blood pressure of other passengers, to increase? I know mine would.
So, I cannot recommend this alternative approach, as I feel it could BACKFIRE!!!

Seriously though, this article did remind me that often in medicine, the cure can be worse than the disease.

Bill Sardi, one of my favorite medical research writers, talks about this in the second article for today's Blog... If you take drugs or are thinking of doing so, for say, acid reflux, you may want to read his report.

Enjoy good health...

cw




The stink in farts controls blood pressure...
A smelly rotten-egg gas in farts controls blood pressure in mice, a new study finds.
The unpleasant aroma of the gas, called hydrogen sulfide (H2S), can be a little too familiar, as it is expelled by bacteria living in the human colon and eventually makes its way, well, out.
The new research found that cells lining mice's blood vessels naturally make the gas and this action can help keep the rodents' blood pressure low by relaxing the blood vessels to prevent hypertension (high blood pressure). This gas is "no doubt" produced in cells lining human blood vessels too, the researchers said.
"Now that we know hydrogen sulfide's role in regulating blood pressure, it may be possible to design drug therapies that enhance its formation as an alternative to the current methods of treatment for hypertension," said Johns Hopkins neuroscientist Solomon H. Snyder, M.D., a co-author of the study detailed in the Oct. 24th issue of the journal Science.
Snyder and his colleagues compared normal mice to mice that were missing a gene for an enzyme known as CSE, long suspected as being responsible for making hydrogen sulfide. As they measured hydrogen sulfide levels taken from tissues of the CSE-deficient mice, the scientists found that the gas was depleted in the cardiovascular systems of the altered mice. By contrast, normal mice had higher levels of the gas, thereby showing that hydrogen sulfide is naturally made by mammalian tissues using CSE.
Next, the mice were subjected to higher blood pressures comparable to serious hypertension in humans. Scientists had them respond to a chemical called methacholine that relaxes normal blood vessels. The blood vessels of the CSE-lacking mice hardly relaxed, indicating that hydrogen sulfide is a huge contender for regulating blood pressure.
Hydrogen sulfide is the most recently discovered member of a family of gasotransmitters, small molecules inside our bodies with important physiological functions.
This study is the first to reveal that the CSE enzyme that triggers hydrogen sulfide is activated itself in the same way as other enzymes when they trigger their respective gasotransmitter, such as a nitric oxide-forming enzyme that also regulates blood pressure, Dr. Snyder said.
Because gasotransmitters are common in mammals all over the evolutionary tree, these findings on the importance of hydrogen sulfide are thought to have broad applications to human diseases, such as diabetes and neurodegenerative diseases.
The research was supported by grants from the US Public Health Service and the Canadian Institutes of Health Research as well as a Research Scientist Award.


When the Cure Is Worse Than the Disease...
One way to build an income in private medical practice is to hook patients on drugs that continually require re-examination, testing and prescription renewal.
For example, blood thinners require prothrombin tests to determine how long it takes the blood to clot. Blood pressure pills require monitoring of blood pressure. And in the example above, once patients start taking acid-blocking medications they will find it is nearly impossible to stop taking them because withdrawal will provoke rebound acidity with throat-gripping pain.
Since the early 1990s it has been known that acid-blocking (histamine blocking) drugs commonly prescribed for heartburn create dependency. Withdrawal from the drug will create rebound hyper-acidity that causes the patient to reach for the antacid pills in desperation again. [1] , [2] To make matters worse, acid blockers may induce more, not less, disease. Stomach acid is a defense against invading pathogenic bacteria that enter the gut in food (foods are not sterile, but have low bacteria and mold counts that stomach acid normally kills). The habitual use of acid blockers may result in infection and even cancer. [3]
Most drugs don’t work, are inappropriate or are designed to make things worse.
READ MORE



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Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.

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" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Sunday, October 26, 2008

One person dies every 33 seconds from heart disease, culminating in about 2600 deaths every single day. LEARN HOW TO NOT BE ONE OF THEM.

Whether you are concerned about heart disease or know someone who is currently dealing with it, I recommend you read this blog and pass it on to anyone you know who may need this vital information.

While many drugs have been created to treat heart disease, none of them CURE (reverse) it. They deal with altering negative symptoms like high blood pressure, elevated cholesterol, increased heart rate, irregular heart rhythms, etc. While they can be helpful in making life better, with heart disease, did you know predominate alternative doctors around the world, have reversed heart disease, including reversal of enlarged hearts, sloppy valves, as well as clogged arteries and blockages. Examples: Dr. Rath, M.D., Dr. Steven Sinatra, M.D., Dr. Gary Gordon, M.D., DO, MD(H).

Dr Linus Pauling with his fellow collaborator, Dr Rath, published "A Unified Theory of Human Cardiovascular Disease Leading the Way to the Abolition of This Disease as a Cause for Human Mortality", in 1992. This monumental work has largely gone unnoticed because of the entrenched opinions and dogma of the mainstream medical community and their overseers, the multi-billion dollar international pharmaceutical industry. The fact that you have probably not heard about this discovery in the mainstream media is disturbing and speaks volumes on the power of big money and the effectiveness of the pharmaceutical industry's disinformation campaigns.

Pauline and Raths theory of CVD is so scientifically compelling and demonstrable that in 1994 they were granted the only US patent for the cure of cardiovascular disease. This was no small feat since the US Office of Patents will only grant a patent for an invention that has been demonstrated to work. The non-prescription therapy advocated by Pauling and Rath has become know as the Pauline Therapy. The efficacy of the Pauline Therapy has been amply proven in thousands of cardiovascular patients who have been so fortunate to discover the remarkable treatment. The Pauline and Rath heart protocols in lower dosage levels will prevent cardiovascular disease and in higher dosages will actually reverse arterial plaque build up and reverse heart disease! Heart patients moving to the Pauling Therapy commonly avoid open-heart surgery and angioplasty. This is accomplished by dealing directly with the root causes of CVD and arterial plaque buildup. Almost without exception patients experience rapid recovery.

How can this be? Is there really any proof that vitamin C can actually allow the heart to repair itself. I grew up being taught that was impossible. Here is but 1 sample of research that has come out recently that proves Pauling and Rath right.

"Richard T. Lee, M.D., senior author of a study published by the American Heart Association says: "We have been taught for decades that when your heart cells are dead, they are dead and there is nothing we can do about it. We are excited about anything suggesting that we can grow more heart cells. "Lee and his colleagues tested 880 bio active substances – including drugs and vitamins – approved by the U.S. Food and Drug Administration (FDA) to see if they stimulated the mouse stem cells to become heart muscle cells. The cells were genetically altered to give off a fluorescent bright green color when viewed under a microscope if they had become heart muscle cells. "We only got 1 out of the 880 to light up, and that was from ascorbic acid, the chemical commonly known as vitamin C," says Lee, an associate professor of medicine at Harvard Medical School and Brigham and Women's Hospital in Boston, and a lecturer in biological engineering at the Massachusetts Institute of Technology in Cambridge, Mass."

Why was this study not front page on every news paper in America?

In this blog I have listed as much research as one would need to evaluate the facts for themselves. I not only believe this information, I have experienced the results of these protocols, in both seeing incredible results in reversing my own heart damage, and seeing it return, when I took my eyes off the Pauling/Rath Protocol, while focusing on other anti-aging nutraceuticals.

Enjoy better health today... And start getting YOUNGER...


CW



Cardiovascular Disease: Comprehensive Analysis...
Cardiovascular disease is rarely caused by a single frailty. Rather, it is a multifaceted failure that includes physical, psychological, and genetic weaknesses. Since cardiovascular disease remains the number one killer in Western societies, there is more published scientific information about its prevention and treatment than exists for other diseases. Overlooking just one risk factor, such as elevated levels of C-reactive protein, fibrinogen, or homocysteine, could lead to the development or worsening of the heart and/or vascular disease. The Cardiovascular Disease protocol is the most comprehensive chapter in this book; we urge persons concerned with the disease to study the chapter carefully.
At least 68 million people in the United States suffer from some form of heart disease, with an estimated 1.1 million Americans annually experiencing an acute myocardial infarction (MI or heart attack). According to current statistics released from the American Heart Association, cardiovascular disease accounts for about 950,000 deaths annually (about 41% of total mortality from all causes); coronary heart disease accounts for 460,000 of those deaths. In fact, one person dies every 33 seconds from heart disease, culminating in about 2600 deaths every single day. Additionally, the scope of this insidious health problem is worldwide. Globally, cardiovascular disease accounts for almost 50% of all deaths (GSDL 2002).
Researchers reporting in the American Journal of Critical Care further unsettled the scientific community when they declared that 50% of patients with coronary artery disease do not have any of the traditional risk factors (Futterman et al. 1998). In fact, 50% of all individuals 50 years or younger who die from heart disease succumb without any established signs of heart disease. Does this mean that traditional risk factors are no longer valid? The intent of this material is to answer that question by providing a comprehensive review of contemporary and novel risk factors that contribute to cardiovascular disease and a complete dialogue regarding treatment options available to patients.
READ MORE



Why Animals Don't Get Heart Attacks - But People Do...
Dr. Matthias Rath, M.D.
Only once in the course of human events comes the time when heart attacks, strokes and other cardiovascular conditions are being eradicated. That time is now. Just as the discovery
that microorganisms are the cause of infectious diseases led to the control of infectious epidemics, so will the discovery that heart attacks and strokes are the result of long-term vitamin deficiencies lead to the control of the cardiovascular disease epidemic. Mankind can eradicate heart disease as a major cause of death and disability during the 21st century.
Animals don't get heart attacks because they produce vitamin C in their bodies, which protects their blood vessel walls. In humans, who are unable to produce vitamin C, dietary vitamin
deficiency of this nutrient weakens the blood vessel walls. Cardiovascular disease is an early form of scurvy. Clinical studies document that the optimum daily intake of vitamins and other
essential nutrients halts and reverses coronary heart disease naturally. These essential nutrients supply vital bioenergy to millions of heart and blood vessel cells, thereby optimizing
cardiovascular function. An optimum supply of vitamins and other essential nutrients can prevent and help correct cardiovascular conditions naturally. Heart attacks, strokes, high
blood pressure, irregular heartbeat, heart failure, circulatory problems in diabetes and other cardiovascular problems will be essentially unknown in future generations.
The eradication of heart disease is the next great goal uniting all mankind. The availability of vitamins and other essential nutrients needed to control the global cardiovascular disease
epidemic is unlimited. The eradication of heart disease is dependent on one single factor: how fast we can spread the message that vitamins and other essential nutrients are the solution to the cardiovascular disease epidemic.
READ ENTIRE BOOK FREE - ONLINE



Heart Failure Patients Respond Well To Beta-blocker Drugs...
Heart failure patients who undergo beta-blocker therapy tolerated the treatment well and had less heart failure deterioration than placebo drugs, researchers at Yale School of Medicine and other institutions report in the July 12 issue of Archives of Internal Medicine. Beta-blockers are any of a group of drugs widely used in the treatment of patients with heart disease and hypertension. The drugs decrease the rate and force of heart contraction by blocking the beta-adrenergic receptors of the autonomic nervous system.
READ MORE



Reports of serious drug reactions hit record...
The number of serious drug reactions and deaths reported to the government shot up in the first three months of this year to set a new record, a health industry watchdog group said Wednesday. The Food and Drug Administration received nearly 21,000 reports of serious drug reactions, including more than 4,800 deaths, said an analysis of federal data by the Institute for Safe Medication Practices. Two drugs accounted for a large share of the latest reports. One was the blood thinner heparin. Most of the drug's problems were prompted by tainted heparin imported from China. The other was Chantix, a new kind of anti-smoking drug from Pfizer.
READ MORE



High-dose copper reverses heart enlargement ...
Relatively high doses of copper may help reverse unhealthy enlargement of the heart, according to a new study published in the Journal of Experimental Medicine. The research was led by scientists at the University of Louisville Medical Center in Kentucky, in collaboration with Agricultural Research Service scientists from the Grand Forks Human Nutrition Research Center in North Dakota. The researchers fed a group of mice with enlarged hearts the equivalent of three times the human recommended daily allowance of copper. The mice that had been fed copper experienced a reversal of cardiac hypertrophy -- enlarged heart -- symptoms, whereas the non-supplemented mice did not.
READ MORE



Vitamin C: There May Be a Modern Chronic Deficiency ...
Vitamin C. Mmmm . . . maybe you think of a tall glass of Florida orange juice. Or maybe you grab it at the beginning of the cold season. But would you associate it with cardiovascular disease (CVD) or cancer? Maybe you should. According to an article published in October 2007, in the Journal of Nutrition, there is accumulating scientific evidence that very large (therapeutic) doses of vitamin C may be effective in treating both CVD and cancer. In addition, some scientists have hypothesized that the onset of these common degenerative diseases may actually be due to a vitamin C deficiency in the general population. Dr. Steven Hickey and Dr. Hilary Roberts with the Vitamin C Foundation and authors of the book 'Ascorbate: the Science of Vitamin C', have gone so far as to suggest that heart disease is actually a chronic form of the vitamin C deficiency disease called scurvy. If we ate the recommended 5 servings of fruits and vegetables per day, we'd easily consume double the RDA for vitamin C and likely a lot more. According to Linus Pauling, a two time Nobel Prize winning chemist who is noted for his vitamin C research, our early human ancestors probably consumed 2,300 mg/day to 9,500 mg/day of vitamin C from their plant-based diet. This is 25 to 100 times more than today's RDA for an adult man!
READ MORE



Dr Linus Pauling's Unified Theory of Cardiovascular Disease ...
Over ten years ago, the two-time Nobel prize Laureate, Dr Linus Pauling and his associate Dr Matthias Rath, advocated and published a definitive thesis on the root cause, treatment, and actual cure for all forms of cardiovascular disease (CVD), including congestive heart failure, heart disease, and stroke. Today, cardiovascular related health problems together comprise fully one half of all causes of death in the US. Pauling and Rath's brilliant analysis of CVD is absolutely compelling and amply supported by numerous epidemiological and clinical studies. His unified theory of CVD constitutes one of the greatest breakthroughs in modern science, and yet has been almost completely ignored by the mainstream medical establishment, and received almost no press.
READ MORE



Coronary Heart Disease Is an Early Form of Scurvy...
Dr. Rath’s research reveals that coronary heart disease occurs exactly for the same reason that clinical (early) scurvy does – a deficiency of vitamin C in the cells composing the artery wall. Humans, unlike animals, develop heart disease because their bodies cannot produce vitamin C. The average diet provides enough vitamin C to prevent scurvy, but not enough to guarantee stable artery walls. As a consequence of vitamin C deficiency, millions of tiny cracks and lesions develop in the artery walls. Subsequently, cholesterol, lipoproteins and other blood risk factors enter the damaged artery walls to repair these lesions.
READ MORE



ONE PHARMACIST’S VIEW OF CORONARY HEART DISEASE: COMPARING THE “LIPID THEORY” WITH THE “UNIFIED THEORY”...
By Mike Ciell, R.Ph.
Conventional wisdom argues that cholesterol, an oily substance produced in the body, is the enemy and must be managed to prevent coronary heart disease. Fighting cholesterol is inherent in the “Lipid Theory” of heart disease. Alternatively, Linus Pauling, two-time Nobel laureate and Ph.D. and Matthias Rath, M.D., created the “Unified Theory” of heart disease, identifying vitamin C, L-lysine, and L-proline as critical nutritional agents that could both improve blood vessel function (flow) and reduce cholesterol plaques (blockages). Some researchers have said that vitamin C is the equivalent of “nature’s perfect statin.”
READ MORE



1 Hour interview with Dr. Owen Fonorow, N. D. on the Pauling/Rath Protocol, including testimonials from 2 patients that have used the protocol and have medical proof of how effective it is.
Please take a listen...
FULL 1 HOUR RADIO INTERVIEW





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Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.



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" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Wednesday, October 22, 2008

Nutrition in the news this week... And a few warnings as well...

Highlights in todays blog include new research that shows why it is not a good idea to have frequent CT Scans, even though they may be recommended by your doctor. Why I do not recommend using sun screens and use vitamin D and antioxidants instead. Also, more good news on Resveratrol, Curcumin, Magnesium, Black Cohosh , Alpha lipoic acid and L-acetyl-Carnitine, and of coarse, exercise. And, last but not least, a video on Anti-Cancer Foods you should consume.

Enjoy...

cw



CT Scans Causing Cancer in Patients, Many Scans Medically Unjustified...
A surge in the use of CT scans in the last 25 years has led to millions of patients per year being unnecessarily exposed to dangerous radiation that increases their risk of cancer, according to a paper published in the New England Journal of Medicine."It has been estimated that about 0.4 percent of all cancers in the United States may be attributable to the radiation from CT studies," the authors wrote. Because cancer can take a decade to appear, "this estimate might now be in the range of 1.5 to 2.0 percent" when adjusted for the current level of CT use.
READ MORE


Exercise May Prevent Brain Shrinkage In Early Alzheimer's Disease...
Mild Alzheimer's disease patients with higher physical fitness had larger brains compared to mild Alzheimer's patients with lower physical fitness, according to a study published in the July 15, 2008, issue of Neurology®, the medical journal of the American Academy of Neurology.
READ MORE


Popular Fish, Tilapia, Contains Potentially Dangerous Fatty Acid Combination...
Farm-raised tilapia, one of the most highly consumed fish in America, has very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of omega-6 fatty acids, according to new research from Wake Forest University School of Medicine.
READ MORE


Resveratrol and Curcumin Protect Against Neurodegenerative Diseases...
Modern medicine has verified the therapeutic value of curcumin, particularly as an anti-inflammatory agent with strong antioxidant properties. This makes it potentially useful in neurodegenerative diseases, in which both oxidative stress and inflammation play important roles. Curcumin acts as a neuroprotectant, shielding the brain’s neurons from some of the damage for which such diseases are notorious. Among the numerous specific actions that have been observed (in laboratory cell cultures) are the inhibition of amyloid-beta and the induction of heme oxygenase-1, an enzyme that protects against oxidative stress. Also, “Resveratrol is an efficient protective molecule against MPTP-induced brain lesions and may serve as a comple-mentary and/or preventive therapy in neurodegenerative diseases.“
READ MORE


Magnesium: Widespread Deficiency with Deadly Consequences...
“Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes.”
READ MORE


CDC Finds 97 Percent of Americans Contaminated by Sunscreens ...
The Center for Disease Control (CDC) released a new study showing that nearly all Americans are contaminated with oxybenzone, a widely-used sunscreen ingredient. This chemical so far has been linked to allergies, hormone disruption, and cell damage, as well as low birth weight in baby girls whose mothers are exposed during pregnancy. Oxybenzone is also a penetration enhancer, a chemical that helps other chemicals penetrate the skin. So where has the FDA been on this?
READ MORE


Black Cohosh Herb Halts Growth of Breast Cancer Tumors ...
Extract of black cohosh may halt the growth of breast cancer cells, according to a new study conducted by the French company Naturex and published in the journal "Phytomedicine." The study was funded by the National Institutes of Health and the Susan G. Komen Breast Cancer Foundation.
READ MORE


Video - Anti-Cancer Foods...
Women have a 1 in 3 chance of getting cancer. 1 in 2 men will get it. The best approach to reduce your risk is by focusing on an anti-cancer diet. Dr. JJ reviews the best cancer fighting foods that you must include in your diet!
WATCH VIDEO


Video - Two Anti-Aging Pills Worth Asking Your Doctor About...
New studies in rats suggest that two over-the-counter supplements, alpha lipoic acid and L-acetyl-carnitine delay cellular aging and promote greater longevity. If they work in rats, they just might work in humans too.
WATCH VIDEO


Resveratrol Has Anti-aging and Anti-Cancer Properties, Linked to Cardiovascular Health ...
A wealth of new research findings continue to underscore the wonders of resveratrol, the compound discovered only a few years ago that has already achieved superstar status. Found predominately in red wine, grapes and peanuts, resveratrol is now showing to significantly impact the aging process, regulate for positive cardiovascular function, and protect against and reverse cancer.
READ MORE


High-Fat, High-Carb Meals Cause More Oxidative Stress in Obese People ...
Meals high in fat and carbohydrates produce damaging changes inside the body that are more long-lasting in the obese, according to a study conducted by researchers from Kaleida Health in Buffalo, N.Y., and published in the Journal of Clinical Endocrinology & Metabolism.Researchers fed eight obese participants and 10 participants of normal weight a 1,800-calorie meal consisting of a Big Mac, a large order of French fries, a large Coke and an apple pie. Sixty-two percent of the calories in the meal came from carbohydrates, 30 percent came from fat and 8 percent came from protein. For all participants, it was the first meal they had eaten that day, and they were given only 15 minutes to finish it.
READ MORE


Floss Your Teeth -- On The Double...
In dental offices all over the world, patients are often told they are not flossing enough or instructed to floss more. As the old saying goes, you only need to floss the teeth you want to keep. After all, not flossing regularly can lead to tooth decay and to periodontal disease, the leading cause of tooth loss in adults.
READ MORE



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Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.

Subscribe to HealthBlogger E-Mail Newsletter

Search cwiechert.com or Christopher Wiechert's HealthBlogger for health related issues...

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Christopher Wiechert, C.N.C.
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OFFICE 541-728-5675

" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Sunday, October 12, 2008

The health of the world economy...

Normally I blog about health, wellness and anti-aging news, but today I thought I would help people understand what's going on in this financial crisis and just how bad it really is.

60 Minutes did a very good job explaining the problem and who's to blame, in layman's terms, and if you missed it, I think you should watch these set of video segments. If you thought 700 Billion was a lot to pay to get bailed out, try 60 Trillion on for size. That is how big this blow up is and why, even though it was created here by Wall Street, it has now effected every country in the world, and yes, it will effect you and I, if it hasn't already.

Click on the link below and then push PLAY on the first segment called "A Full Blown Financial Storm". It should automatically show you a set of segments, one after another, with a few short ads thrown in of coarse. These will explain better than I have seen explained anywhere else, who, why and how this all got started and just how big it really is.
It's short and to the point, just the highlights.


Stay healthy and watch your stress levels... Nutritional needs go way up in times like these.

cw



Wednesday, October 8, 2008
Wall Street's Shadow Market: Credit Default Swaps
On Friday Congress finally passed a financial rescue package to buy up Wall Street's bad investments. The numbers are staggering, but they don't begin to explain the greed and incompetence that created this mess. It began with a terrible bet that was magnified by reckless borrowing, complex securities and a vast unregulated shadow market worth nearly $60 trillion that hid the risks until it was too late to do anything about them, and it's far from being over.
WATCH THE 60 MINUTES REPORT



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Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.

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" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Monday, October 06, 2008

How to improve your odds of losing weight...

Today, my focus is on news that relates to weight loss and metabolism. These concepts will perhaps challenge your beliefs on what you think you knew about fats, especially saturated fats, the amount of protein you should consume daily, and when and how often, you should eat meals throughout the day. Also, I have included a study that shows the positive effects of adding CLA, as a supplement, into your program, and why I use 2,000 mgs of this nutrient in my Scale Down Multi. Also, many people, especially women have low thyroid levels that go untreated, because of the way doctors test the thyroid by means of blood tests.
Learn what the symptoms are when you have low thyroid and how you can test it yourself at home.

cw



CLA Reduces Body Fat in Animal Model of Human Infancy...
Conjugated linoleic acid (CLA) reduced body fat in an animal model of human childhood, leading researchers to suggest that CLA could play a role in helping reduce obesity in human children.
Childhood obesity is an increasing problem and may predispose children to adult obesity. Weight gain during infancy has been linked to excessive weight later in life. CLA has been shown to reduce fat gain and body fat mass in animal models and in humans, leading researchers to believe they may have the same effects in children.
READ MORE


Is it time to revisit the current protein recommendations?...
Current protein recommendations were established with the goal of preventing deficiency, but newer research indicates that many adults may benefit from eating more than the minimum requirement. These findings are presented in a supplement in the May issue of the American Journal of Clinical Nutrition describing the conclusions of a Protein Summit held last spring, which brought together the world's leading scientists in protein research.
The summit's attendees report in the supplement that eating a higher protein diet - still within the recommended range, but toward the top of it - may play a role in optimal health, as higher protein diets are linked with a lower risk for many health conditions such as type 2 diabetes, metabolic syndrome, cardiovascular diseases and osteoporosis as well as sarcopenia, the degenerative loss of skeletal muscle mass and strength.
READ MORE


What if bad fat isn’t so bad?, No one's ever proved that saturated fat clogs arteries, causes heart disease...
Suppose you were forced to live on a diet of red meat and whole milk. A diet that, all told, was at least 60 percent fat — about half of it saturated. If your first thoughts are of statins and stents, you may want to consider the curious case of the Masai, a nomadic tribe in Kenya and Tanzania.
In the 1960s, a Vanderbilt University scientist named George Mann, M.D., found that Masai men consumed this very diet (supplemented with blood from the cattle they herded). Yet these nomads, who were also very lean, had some of the lowest levels of cholesterol ever measured and were virtually free of heart disease.
READ MORE


Hypothyroidism - What your doctor may not tell you but you need to know...
Hypothyroidism is a common health condition affecting millions of women that is frequently overlooked in our health care system. The American Association of Clinical Endocrinologists (AACE) estimates that 10% of Americans - more than the number of Americans with diabetes and cancer combined - suffer from thyroid disease. Many of these people are not receiving adequate care for a number of reasons. The AACE estimates that half of the people with thyroid disease are not being diagnosed. For those patients properly diagnosed, the standard conventional treatment is often ineffective. The bottom line is that millions of Americans are hypothyroid, many hypothyroid patients receive inadequate treatment, and millions more are hypothyroid and may never even know.
READ MORE


Snacks In Small Packages May Lead To Overeating...
Tempting treats are being offered in small package sizes these days, presumably to help consumers reduce portion sizes. Yet new research found that people actually consume more high-calorie snacks when they are in small packages than large ones. And smaller packages make people more likely to give in to temptation in the first place.
READ MORE


Regular Meals Reduce Risk Of Developing Metabolic Syndrome, Study Shows...
It is obvious to most people that our health is affected by what we eat; now, however, scientists have shown that it is also a matter of how often we eat. People who eat at irregular times run a greater risk of developing insulin resistance and what is known as metabolic syndrome, according to a study from the Swedish medical university Karolinska Institutet.
READ MORE


PRODUCT PROFILES...

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Metabolic Complex - Increase the metabolic rate with Metabolic Complex. This special product stimulates the thyroid gland and adds iodine to the system with natural kelp. Metabolic Complex increases your metabolic rate which helps your body burn excess fat. It assists in regulating the body's production of energy, increases oxygen consumption, promotes growth and development, stimulates all aspects of lipid metabolism, and may lower serum cholesterol and triglyceride levels.
Order from MBI Nutraceuticals - Search site for Metabolic Complex




Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.

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" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Thursday, October 02, 2008

This cold & fu season, stop giving your kids cold medicines and start NOW with prevention...

FDA urged to recall cold medicines for youngsters...
By RICARDO ALONSO-ZALDIVAR, Associated Press Writer
Thu Oct 2, 6:01 AM ET

With a new cold season coming, the government is trying once more to decide what to do about over-the-counter medicines for kids' coughs and sniffles. Doctors question the drugs' benefits and worry about their risks.
Pediatricians are urging the Food and Drug Administration, which scheduled a public hearing Thursday on the issue, to demand a recall of the medicines for children younger than 6.
"Parents should know that there is less evidence than ever to support the use of over-the-counter cough and cold medicines for young children," said Dr. Joshua Sharfstein, Baltimore's health commissioner. "There is nothing that is holding the FDA back from asking for a voluntary recall now of products marketed to kids under 6."
U.S. families spend at least $286 million a year on such cough and cold remedies for children, according to the Nielsen Co. market research firm. In any given week the medicines are used by an estimated 10 percent of all children, with the biggest exposure among 2- to 5-year-olds, a recent Boston University report found.
But colds usually clear up on their own after a few days. Many doctors say rest and plenty of fluids are what it takes to get over a cold.
The FDA this year warned against giving OTC cold medicines to children younger than 2. At that time, officials said they expected to decide by spring on recommendations for youngsters up to 11. Now the agency is seeking more advice from doctors, industry and consumers.
The industry says OTC medicines have been used for decades in treating kids' colds and are safe for those older than 2. Nonetheless, manufacturers are carrying out new studies involving the most common ingredients in the medications. The companies voluntarily stopped selling cough and cold medicines for babies and toddlers last fall.
FDA advisers said that was not enough and recommended that the drugs not be used for children younger than 6. An expert panel said older children could keep taking the medications while studies are undertaken to settle scientific questions about safety and effectiveness.
It turns out that when the FDA set standards for cough and cold medicines some 30 years ago, no separate studies were done for kids.
Cough and cold medicines send about 7,000 children to hospital emergency rooms each year with symptoms ranging from hives and drowsiness to unsteady walking. Low doses of a medicine are not likely to cause a problem; the main risk comes from unintentional overdoses.
The same ingredients usually are found in different products. For example, giving a child a cough syrup and a decongestant could inadvertently lead to an overdose.
The Consumer Healthcare Products Association, which represents the manufacturers, says preventable errors are the problem, not the safety of the ingredients in the medicines. The industry is starting an educational campaign aimed at parents, doctors and day care providers on the importance of following directions and storing medicines in places where kids cannot get at them.
But Sharfstein said Maryland saw an immediate benefit after OTC cough and cold remedies for tots were removed from store shelves last fall. Calls to poison control about problems with the medicines involving children younger than 2 dropped by 40 percent, from 99 to 60, in the first six months of this year when compared with 2007. Calls involving children 2 to 6 also dropped, but by much less.
FULL ARTICLE


Experts from around the world are recommending 2,000 IU's of vitamin D3 for kids, especially in the fall and winter months and 4,000 IU's for adults.

Video - Vitamin D Deficiency and Illness - Especially Flu prevention...

Here is a great way to get kids to take D3, in a pleasant cherry flavored liquid.
Lifetime Liquid D3 Mixed Berry -- 16 fl oz

NSI - Vitamin D3 - 2000 IU's 300 capsules

It is also true that vitamin C is very good for preventing colds.
Here is a great tasting liquid C 1000. Consider using 1 table spoon a day for children.
Dynamic Health Liquid Vitamin C -- 1000 mg - 16 fl oz

The Vitamin C Foundation feels that 3,000 mgs per day should be the minimum daily allowance for adults.

NSI Vitamin C -- 1,000 mg - 250 Capsules - Ascorbic Acid is what your body would produce if it was able. We have lost the enzyme necessary to do so.

cw



Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.

Click here to subscribe to the HealthBlogger free e-mail newsletter.

Search cwiechert.com or Christopher Wiechert's HealthBlogger for health related issues...

Helping HealthBlogger & cwiechert.com grow and prosper…


Christopher Wiechert, C.N.C.
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OFFICE: 541-728-5675

" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Tuesday, September 30, 2008

PROTECT YOUR HEART, USE ANTIBIOTICS BEFORE MAJOR DENTAL WORK AND USE THE PAULING/RATH PROGRAM...

7 years ago, a few visits to the dentist for major dental work, forever changed my life. Before those visits, I was in perfect health and had been on a life extension program for 25 years with amazing results. At the time I had this work, doctors were just realizing that bacteria released from major dental work could have damaging effects to the heart and were starting to recommend antibiotics to some of their patients before dental surgery. Especially if you had a history of rheumatic fever as a child, or even just a heart murmur. 6 months after those treatments brought me to the doctor with very bad AFIB, a form of arrhythmia. The evaluation showed my cholesterol was high, my heart was enlarged, and my mitral valve was sloppy and not seating properly. Mitral valve regurgitation or mitral regurgitation, is a condition in which your heart's mitral valve doesn't close tightly, which allows blood to flow backward in your heart. Mitral valve regurgitation is also called mitral insufficiency, or mitral incompetence. I had what is called Infective Endocarditis, inflammation of the heart and heart valves, and it was most likely caused by the recent dental work. This has since progressed into Cardiomyopathy, a disease of the heart muscle. There are three main types of cardiomyopathy — dilated, hypertrophic and restrictive — all of which affect your heart's muscle, often making it difficult to pump blood and deliver it to the rest of your body.
Needless to say I was angry, depressed and I have had to deal with the damage, which was considerable, and still do to this day. Medications were recommended to treat but not cure the damaged valves and enlarged heart, as well as the elevated cholesterol. Since that time I have decided to turn lemons into lemonade, and have devoted myself to the healing of the heart without drugs. My research is found on my page Mending a Broken Heart. The heart of the research is on the Pauling/Rath Protocol, which was patented back in 1992 as an effective treatment and reversal program for cardiovascular disease. The program works, but is not a cure that you can take and then stop, as I was painfully reminded of last week with a heart attack at my home.
I stabilized myself and managed to live through it, but was reminded that I can't experiment with other programs and veer too far from the effective treatment I need to stay well.
I assure you, I will not make that mistake again.

This week I have attached some practical articles on this subject and the heart in general.
Enjoy...

Getting younger and SMARTER, everyday...

cw



Good Dental Hygiene May Help Prevent Heart Infection...
Good dental hygiene and health may be crucial in preventing heart valve infection, according to research reported in Circulation: Journal of the American Heart Association.
In 2007, the American Heart Association modified its recommendation that preventive antibiotics be used prior to most dental procedures for the great majority of those at risk for infective endocarditis (IE) -- a rare but life-threatening infection of the lining of the heart or heart valve that can occur when bacteria enter the bloodstream.
The association now recommends preventive antibiotics only for patients at the highest risk for a bad outcome from IE.
READ MORE


Infectious Heart Disease Death Rates Rising Again, Say Scientists...
Infectious heart disease is still a major killer in spite of improvements in health care, but the way the disease develops has changed so much since its discovery that nineteenth century doctors would not recognise it, scientists heard at the Society for General Microbiology's Autumn meeting being held this week at Trinity College, Dublin. Infective endocarditis is a devastating, progressive and frequently fatal heart disease usually caused by bacterial pathogens. It was first identified in the nineteenth century and has changed beyond all recognition due to evolution of the disease itself and developments in modern healthcare such as open-heart surgery, antibiotics and new medical imaging techniques.
"In spite of these medical advances, infective endocarditis is still evolving and we are seeing new patterns of the disease and its complications. Despite all our improvements in health care, the death rate has been virtually unchanged for the last 20 years, and now seems to be rising again," said cardiologist Dr Bernard Prendergast from the John Radcliffe Hospital in Oxford, UK.
READ MORE


Bleeding Gums Linked To Heart Disease...
Bad teeth, bleeding gums and poor dental hygiene can end up causing heart disease, scientists heard at the Society for General Microbiology's Autumn meeting being held this week at Trinity College, Dublin. People with poor dental hygiene and those who don't brush their teeth regularly end up with bleeding gums, which provide an entry to the bloodstream for up to 700 different types of bacteria found in our mouths. This increases the risk of having a heart attack, according to microbiologists from the University of Bristol and the Royal College of Surgeons in Ireland.
READ MORE


Leading Worldwide Cause Of Cardiovascular Disease May Be Modified By Diet...
A new article indicates that an increased intake in minerals such as potassium, and possibly magnesium and calcium by dietary means may reduce the risk of high blood pressure and decrease blood pressure in people with hypertension. A high intake of these minerals in the diet may also reduce the risk of coronary heart disease and stroke.
READ MORE


Video - Grape Seed Extract for high blood presure...
Robert Kowalski recommends taking grape seed extract to lower blood pressure because it works the same as prescription drugs, without the side effects. Double blind studies prove it's effectiveness.
WATCH VIDEO


Video - Omega 3 Fatty Acids Essential for Heart, Brain Health...
Men who don't get enough omega 3 fatty acids face increased risk of cardiovascular and neurological problems. And since not many guys eat enough of the fish that are rich in omega 3's, supplements are often a good idea.
WATCH VIDEO


Eating Broccoli Reduces Risk of Heart Attack...
Eating raw or lightly cooked broccoli helps protect the heart against damage and maintain its healthy functioning, according to a study conducted by researchers from the University of Connecticut and published in the Journal of Agricultural and Food Chemistry.Researchers fed an extract of steamed broccoli to a group of rats for one month, then compared those rats to others that had been fed a standard diet. They found that the rats that had been fed the steamed broccoli extract had better heart function than those who had not. In addition, when all the rats were deprived of oxygen, those who had been fed steamed broccoli extract suffered less damage to their hearts and those who had been fed the standard diet.
READ MORE


Macadamia Nuts Lower Risk Factors for Coronary Disease ...
Think of the creamy rich taste of a macadamia nut. Consider its crunch. Many believe the macadamia to be the world's finest nut. This may all sound really dreamy, but macadamias are full of fat, so they're probably not good for you, right? Well, recent studies are finding that a diet rich in macadamia nuts reduces total cholesterol, including LDL-cholesterol, and favorably modulates risk factors for coronary disease in patients with high cholesterol levels.
READ MORE



Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.

Click here to subscribe to the HealthBlogger free e-mail newsletter.

Search cwiechert.com or Christopher Wiechert's HealthBlogger for health related issues...

Helping HealthBlogger & cwiechert.com grow and prosper…


Christopher Wiechert, C.N.C.
President
cwiechert.com
HealthBlogger
Orthomolecular Formulations
MySpace
MBI Nutraceuticals
E-Mail
OFFICE: 541-728-5675

" The significant problems we face cannot be solved at the same level of thinking we were at when we created them." Albert Einstein

Monday, September 29, 2008

Vitamin D and your kids...

Today I am passing along a copy of the fine work Dr. Cannell is doing.

cw

The Vitamin D Newsletter,

October, 2008

This is a periodic newsletter from the Vitamin D Council , a non-profit trying to end the epidemic of vitamin D deficiency. This newsletter is not copyrighted. Please reproduce it and post it on Internet sites. I will post this newsletter on the website.

I decided to focus on children in this newsletter but before we start, you should know Oliver Gillie recently published a landmark work. Instead of concentrating on a group at risk for vitamin D deficiency, such as the aged, the dark-skinned, pregnant women, or young children, Oliver concentrated on an entire country, Scotland. His remarkable report is free for download. Scotland's Health Deficit: an Explanation and a Plan

Dear Dr. Cannell: Two years ago in March, my five month old baby girl died from heart failure, called "idiopathic cardiomyopathy." She was my first child, I breast fed her, we did everything her pediatrician said to do; he told us not to let her into the sun and to always use sunblock if we went outside. He never mentioned vitamin D. The heart doctors did everything they could think of before she died but they never measured her vitamin D level. I just read about a study that found my baby may have died from untreated vitamin D deficiency. Do you know about that study? Jena, New York.

Dear Jena: I'm sorry to tell you that I do. It appears likely that infantile idiopathic cardiomyopathy may just be another word for undiagnosed and untreated vitamin D deficiency. English cardiologists recently concluded that "the heart failure associated with vitamin D deficiency in infants is surprising," but added "the outcome is good" in the children treated with vitamin D. They should have said the "outcome is good if the diagnosis is made." The outcome is often fatal when the diagnosis is missed. It appears to me that the major mistake is that unless the serum calcium is low, pediatric cardiologists never measure vitamin D levels. Of course, if they did measure vitamin D levels, would they order the right test? If they did order the right test would they know how to interpret it or would they rely on the outdated and dangerous reference ranges of American labs, such as LabCorp and Quest? As you will see below, genetics plays a much bigger role in 25(OH)D levels than anyone suspected and we must assume the same is true of tissue levels of activated vitamin D. Thus these children should be given enough vitamin D to normalize the kinetics of 25(OH)D, enough to get their 25(OH)D levels into the upper part of the reference range, 60-80 ng/ml.
Maiya S, et al. Hypocalcaemia and vitamin D deficiency: an important, but preventable, cause of life-threatening infant heart failure. Heart. 2008 May;94(5):581-4.
Five years ago, the New England Journal of Medicine reported on 435 cases of pediatric cardiomyopathy in the USA and failed to make the diagnosis of vitamin D deficiency in even one of the children. Sixty-eight percent of the cases were idiopathic, that is, no known cause. However, if the authors or the editors would have just looked at their data a little closer; children in the north were more likely to get cardiomyopathy than children in the south and the disease more common in black children than white children. Those two facts alone should have alerted the authors and the NEJM editors that vitamin D deficiency may be a common (and equally important, easily treatable) cause of pediatric cardiomyopathy.
Lipshultz SE et al. The incidence of pediatric cardiomyopathy in two regions of the United States. N Engl J Med. 2003 Apr 24;348(17):1647-55. Jena, it appears quite possible that your baby girl died from lack of vitamin D. Just think, in the year 2008, infants in the United States are dying from the lack of a simple vitamin, from lack of sunshine. I hope Dr. Barbara Gilchrist and the dermatologists (or should I say cosmetologists) soon stop blaspheming the Sun God or the Sun God's wrath will take even more of our children.

Dear Dr. Cannell:
My two children (age 5 and 7) have had asthma almost since they were born. In the winter, they are in and out of the hospital, it's horrible it is to see your child struggling for breath. Last fall I started both of my children on 2,000 IU of vitamin D a day and over the last year the asthma has just faded away. I'm afraid to stop their asthma medications but they don't seem to need them anymore. When I forget to give their asthma meds, I can't see any difference. Before the vitamin D, if I missed a dose of their asthma meds, I would know it very quickly. Could it be the vitamin D? Joanne, Minnesota.

Dear Joanne: It seems increasingly likely that childhood asthma is but another presentation of vitamin D deficiency. At least two researchers at Harvard think so; they think it is the result of maternal vitamin D deficiency.
Litonjua AA, Weiss ST. Is vitamin D deficiency to blame for the asthma epidemic? J Allergy Clin Immunol. 2007 Nov;120(5):1031-5. Weiss ST, Litonjua AA. Maternal diet vs lack of exposure to sunlight as the cause of the epidemic of asthma, allergies and other autoimmune diseases. Thorax. 2007 Sep;62(9):746-8.
However, I have heard from a number of parents who wrote to tell me their child's asthma went away after taking vitamin D. Also, a paper is in press that shows low vitamin D levels are a risk factor for exacerbations of asthma in children.
Low vitamin D levels linked to asthma exacerbations So, it appears that childhood asthma can also be caused by simple childhood vitamin D deficiency, and thus perhaps cured by simple vitamin D. If so, asthma is yet another disease the dermatologists worsened, one killing about 200 American children every year, by imprecating the Sun God.

Dear Dr. Cannell: My teenage son has type 2 diabetes. I started him on 5,000 IU of vitamin D a day about 6 months ago. Three things have happened so far, he started losing weight, his blood sugars improved, and his acne went away. I know you have written about diabetes and weight loss with vitamin D but I can't remember anything about acne? Mary, North Dakota.

Dear Mary: I have had some reports that vitamin D cured acne but frankly, I didn't believe them. Then I ran across this 1938 paper. You can read the entire paper yourself and see what 5,000 to 14,000 IU per day did for these patients with severe acne. When I was a kid, I always wondered why my pimples got better in the summer and worse in the winter.
Maynard MT. Vitamin D in Acne: A Comparison with X-Ray Treatment. Cal West Med. 1938 Aug;49(2):127-32.
As far as vitamin D improving type-2 diabetes, in my experience, that is the rule not the exception. How much it will improve it probably depends on how much vitamin D you give and how much weight the child loses together with his diet. Higher levels 25(OH)D prevent the disease but so far, I am not aware of any randomized controlled trials showing a treatment effect but, in the past, about half my adult type-2 patients were eventually able to go off their diabetic meds with proper doses of vitamin D. Dr. Knekt, at the National Public Health Institute in Finland, just discovered that men with the highest 25(OH)D levels (>30 ng/ml) had an 82% lower risk of developing type-2 diabetes in the future compared to men with the lowest levels but no effect was found in women. And get this, in Finland the average 25(OH)D level for all 7503 people tested was 43 nmol/L or 17 ng/m. For men it was 18 ng/ml and for women only 15 ng/m and that was a representative sample of Finnish adults!!!
Knekt P, et al. Serum vitamin D and subsequent occurrence of type 2 diabetes. Epidemiology. 2008 Sep;19(5):666-71.

Dear Dr. Cannell: I read somewhere that cavities in children are a sign of vitamin D deficiency. Is that true? George, Utah.

Dear George: Yes, it is true. Several months after your child begins taking adequate doses of vitamin D, cavities will stop forming. Actually, Professor McBeath did a placebo controlled trial in New York City orphanages in 1934 of 425 children. The children received either no vitamin D or 330, 465, or about 1,000 IU (The paper uses Steenbock units, one Steenbock unit is 3.3 IUs) of vitamin D a day as cod liver oil. Also, remember, cod liver oil in the 1930s had much more vitamin D than modern cod liver oil. McBeath said he conducted this study because several earlier studies showed ultraviolet irradiation gave "striking results" in stopping cavity formation. McBeath's results were quite amazing in preventing new cavities. Like the paper on acne above, you can read the entire study yourself. Remember that 1,000 IU of vitamin D is not enough for many children to obtain levels of 50 ng/ml, however, this study showed that even 1,000 IU virtually stopped new caries from developing.
McBeath EC. Vitamin D Studies, 1933-1934. Am J Public Health Nations Health. 1934;24(10):1028-30.

Dear Dr. Cannell: I don't understand what you have against vitamin A. All vitamins are good and have to be taken together, especially A and D. I give both my children a tablespoon of Nordic Naturals Arctic Cod Liver Oil every day. Also, I disagree with what you have written about vitamin D preventing colds and flu, my children are sick most of the winter. Mary, Pennsylvania.

Dear Mary: Did you ever stop to read what is on the label of Nordic Naturals Arctic Cod Liver Oil ? You are giving your children between 3,000 to 6,000 IU of vitamin A per day but only 3-60 IU of vitamin D. In fact, you are slowly poisoning your children. A recent Cochrane review found vitamin A supplements increased total mortality by 16%, perhaps through its antagonism of vitamin D.
Bjelakovic G, et al. Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases. Cochrane Database Syst Rev. 2008;(2):CD007176.
Another, recent Cochrane review concluded that, although vitamin A significantly reduced the incidence of acute lower respiratory tract infections in children with low retinol, as occurs in the third world, it appears to increase risk and/or worsen the clinical course of such infections in children in developed nations.
Chen H, et al. Vitamin A for preventing acute lower respiratory tract infections in children up to seven years of age. Cochrane Database Syst Rev. 2008;(1):CD006090.
As for the evidence that vitamin D decreases respiratory infections, Wayse et al compared 80 children with lower respiratory infections to healthy controls and found children with the lowest 25(OH)D levels were eleven times more likely to become infected. Furthermore, sixty thousand IU of vitamin D a week administered for six weeks to 27 children suffering from frequent respiratory infections resulted in a complete disappearance of such infections for the following six months.
Wayse V, Yousafzai A, Mogale K, Filteau S. Association of subclinical vitamin D deficiency with severe acute lower respiratory infection in Indian children under 5 y. Eur J Clin Nutr 2004;58:563-567.Rehman PK. Sub-clinical rickets and recurrent infection. J Trop Pediatr 1994;40:58.
As readers know, I first hypothesized vitamin D will prevent colds and flu in November of 2005 in this newsletter . Also, our second paper on influenza is the third most accessed paper in Virology Journal this year, in spite of being out only six months. It is free to download.
On the Epidemiology of Influenza
As to all vitamins being good, I assume you mean all vitamins are good in the proper doses and if the body is not getting enough from diet. Vitamin A deficiency in the USA is practically non-existent. The real problem is subclinical vitamin A toxicity, which appears to be fairly common. Please stop poisoning your children with cod liver oil and start them on adequate doses of vitamin D.

Dear Dr. Cannell: How much vitamin D should I give my children? Robert, New Mexico.

Dear Robert: It depends on their preexisting blood levels of 25-hydroxy-vitamin D. How much sun do your children get in New Mexico? How much do they weigh? Do they use sunblock? How much milk or fish do they consume? Let me add one more thing, a stunner. It also depends on their genetics. Three twin studies, one in osteoarthritis, one is asthma, and one in multiple sclerosis, all found a significant heritability for 25(OH)D. (Heritability should not be mistaken for genetic percentage.)
Hunter D, et al. Genetic contribution to bone metabolism, calcium excretion, and vitamin D and parathyroid hormone regulation. J Bone Miner Res. 2001 Feb;16(2):371-8.
Wjst M, et al. A genome-wide linkage scan for 25-OH-D(3) and 1,25-(OH)2-D3 serum levels in asthma families. J Steroid Biochem Mol Biol. 2007 Mar;103(3-5):799-802. Orton SM, et al. Evidence for genetic regulation of vitamin D status in twins with multiple sclerosis. Am J Clin Nutr. 2008 Aug;88(2):441-7.
The heritability of 25(OH)D levels may also explain the enormous variation in 25(OH)D response that people show when they take vitamin D. Some only show slight increases and others more robust increases in 25(OH)D, perhaps due to genetic variations in how quickly 25(OH)D is made and how quickly it is catabolized. Furthermore, Orton et al found a significant association of 25(OH)D levels with the enzyme that activates vitamin D, which is a mystery, at least to me.
What this probably means is that how much activated vitamin D you have in any tissue of your body is under both genetic and environmental control. It varies between children, explaining why one child gets sick and the other does not. Activated vitamin D almost assuredly varies among organs as well, explaining why one vitamin D deficient child gets asthma, another frequent infections, another heart disease, another rickets, another diabetes, and another cavities. When the vitamin D deficiency occurs in the womb, the results also vary in later life, from autism to type-1 diabetes to cancer. All this is simply another argument for the need for 25(OH)D testing and supplementation to the mid point of the normal reference range. Do not accept 40 ng/ml as adequate, it is not. However, as a general rule, breast fed infants need 1,000 IU per day, bottle fed infants an extra 600 IU per day. Children generally need about 1,000 IU for every 25 pounds of body weight. So a 75 pound nine-year-old needs about 3,000 IU per day. This is in the absence of significant sun-exposure, that is, they don't need to take it in the summer if they spend time outside without sunblock. However, tremendous individual variation exists in 25(OH)D response to vitamin D.

Dear Dr. Cannell:
What vitamin D should I use?
Vincent, California
Dear Vincent:
Anywhere.

Vitamin D in 1,000 IU tablets by Nature Made are available in most pharmacies in the USA and Canada. On the internet, Bio Tech Pharmacal has prices that are hard to beat and has 1,000 and 5,000 IU capsules and they send a $1,000.00 check to the Vitamin D Council every month. Life Extension Foundation also has 1,000 and 5,000 IU capsules. Ddrops are now available in the USA from Carlson with 400, 1,000 and 2,000 IU per drop, perfect for children. LifeSpan Nutrition has a variety of vitamin D preperations. LifeSpan was the earliest financial supporter of the Vitamin D Council.
If price is no object, and you want the most expensive product on the market, Purity Products will soon begin telemarketing Dr. Cannell's Advanced Vitamin D . The idea is to bring vitamin D into people's living rooms, via radio and TV, no inexpensive task, that is, to get people taking vitamin D who are not taking it now. To do so, I helped develop a preparation that contains cofactors vitamin D seems to need to work optimally in the body and that are often lacking in modern diets, such as zinc, boron, magnesium, vitamin K, etc. If the product survives its test marketing, Purity will mass market it on thousands of radio shows and, hopefully, tens of thousands of people not taking vitamin D will begin taking it. If that happens, my family will make enough money so I can start researching and writing about vitamin D full-time. However, in the interest of full disclosure, you can save some money and get the same cofactors by taking less expensive vitamin D and eating spinach every day.

Dear Dr. Cannell: Anything new on your theory that vitamin D is involved in autism? Sally, New York.

Dear Sally: Science News reported that two Swedish doctors recently proposed vitamin D deficiency is linked to autism.
Doctors eye vitamin D link to autism
Another article looked at the amazingly high rate of autism in dark-skinned immigrants in Minnesota.
A mysterious connection: autism and Minneapolis' Somali children
Of course, the vitamin D theory of autism, first published in this newsletter in May of 2007 and subsequently published in Medical Hypothesis in October of 2007, predicts exactly such a dramatic increase in autism in the children of dark-skinned immigrants. Furthermore, I continue to get reports from parents with autistic children that adequate doses of vitamin D sometimes has a treatment effect in autistic children, mainly younger children who developed signs of autism around the age of weaning, improving repetitive behavior, sleep disorders, and screaming spells. In rats, pups born to deficient mothers can regain some brain function if they are started on vitamin D at birth. Unfortunately, the recovery in rat pups brain damaged by maternal vitamin D deficiency is never complete.I have come up with a protocol for diagnosing and treating vitamin D deficiency in autistic children but it can be used in any child. Remember, the worst thing that can happen is that children will have stronger bones:
1. Advise parents to stop giving children all preformed retinol, such as cod liver oil, and all vitamins or supplements containing retinyl palmitate and retinyl acetate. Preformed retinol antagonizes the action of vitamin D, probably at the vitamin D receptor site. Beta carotene does not have this same effect but children only need extra beta carotene if their diet is poor in colorful fruits and vegetables, dairy products, or fortified breakfast cereals.
2. Order a 25-hydroxy-vitamin D [25(OH)D] blood test. Do not order a 1,25-dihydroxy-vitamin D as it is often elevated in vitamin D deficiency and will mislead you.
3. If the 25(OH)D level is less than 70 ng/ml, the mid range of American references labs (30 - 100 ng/ml), give your child vitamin D3 supplements. Generally children require 1,000 IU per 25 pounds of body weight per day. However, great individual variation exists and autistic children need to be retested and the dose adjusted about every month until levels are at least 50 ng/ml in healthy children and at least 70 ng/ml in any child with autism, diabetes, frequent infections, or any chronic illness.
4. Test for 25(OH)D every month and treat with enough vitamin D until 25(OH)D levels are stable. Vitamin D toxicity has never been reported, in adults or children, with 25(OH)D levels below 200 ng/ml.As far as the cause of idiopathic autism, I'm more convinced my theory is true than ever, so I wrote a poem of sorts.

To an Older God Long before our current gods, the people worshiped an older god, the Sun God, their first God. They knew life receded when she receded and returned when she returned and called her Amaterasu and Liza and Surya and Ra and Apollo and Helios and Sol and many other names, but dared not look upon her face knowing the Sun God blinds those so arrogant. Pregnant women lay in the sun, held their infants up to the sun, and sent young children to play under the sun. The Sun God's blessing was calcitriol, which she carefully deposited into the tiniest of developing brains. With it, the children waxed lean and strong and brown with vibrant brains for calcitriol, the Sun God's gift, orchestrated brain growth. Then, new priests of science and medicine, told the people the Sun God was only a star, one of trillions, nothing special. Great temples called hospitals and research institutes arose, which admitted only filtered sunlight and where the people offered sacrifices to the gods of science and medicine, sacrifices that enriched the new priests. Then, twenty years ago, the new priests of dermatology told the people to shun the Sun God. "Banish her from your lives," they said, "She is evil." The people listened to the new priests and kept their pregnant women out of the Sun Gods warmth, and told their children she was wicked. The people stayed inside, their children with them and traveled behind glass in their cars and wore sunblock and sunhats to keep the Sun God away. The Sun God grew vengeful. She withdrew her gift of calcitriol. Without it, fetal brains grew without a grower, sang the song of development without a conductor. The infants cried and would not look into their mother's eyes and the children rocked for hours and banged their heads and couldn't sleep and threw appalling tantrums. The people brought their brain-damaged children to see the new priests and sacrificed dearly, but all the people's offerings were in vain. The new gods of science and medicine could do nothing. For the Sun God had sent a plague and her wrath was upon the people. A great wailing arose in the houses and a gnashing of teeth and tears of anguish, as the people tasted the bitterness of autism.

John Cannell, MD
vitamindcouncil.org

This is a periodic newsletter from the Vitamin D Council, a non-profit trying to end the epidemic of vitamin D deficiency. Please reproduce it and post it on Internet sites. Remember, we are a non-profit and rely on donations to publish our newsletter and maintain our website. Send your tax-deductible contributions to:The Vitamin D Council9100 San Gregorio Road,Atascadero, CA 93422


Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations.

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