As many of you know, I have a weight management and fat loss system called Forever Changes Weight-Loss and Longevity Lifestyle Program. It has taken over 25 years to fine tune it and I keep making it better based on the latest research.
Let me state some facts and the reasons why I think this is your best choice for correcting your weight issue, if you have one.
The facts I am stating are found on my weight loss page and are also described below in 3 medical lectures and an article. Please review them if you think I am nuts.
Obesity is a disorder of excess fat accumulation and not energy imbalance, over eating, or sedentary lifestyle. Some of these issues may contribute to the problem but they are not the cause. What regulates fat accumulation?
Fat accumulation is triggered by the type of foods we eat, when we eat them, and not the caloric content.
Fat accumulation is caused by Insulin, which is triggered by carbohydrate consumption, especially high fructose corn syrup (HFCS), fructose (fruit sugar), sugar (sucrose) and high glycemic foods like grains, breads and cereals, especially the refined ones and fruit juices, regular sodas, candy etc.
Fats are not the problem, they are biochemically neutral. See the article below, What If It's All A Big Fat Lie.
Protein triggers Glucagon, which triggers the burning of stored sugar or glycogen and fat loss from adipose tissue in the form of triglycerides.
One of the lectures below reminds us that we have an obesity epidemic in 6 month old babies today. Babies expend about the same energy as they always have. What has changed? Most mothers don't breast feed anymore and have switched to canned formulas. What's in these formulas...
Let's look at Similac Isomil...
First Ingredient: 43.2% Corn syrup solids, 4th ingredient: 10.3% Sugar (sucrose) That's over 50% sugar - No wonder infants 6 months old are often over weight.
Look at the evidence represented in the information below and try my program.
Have a great week and remember...
It's never too late to become younger.
Why we become fat...
A 1 hour medical lecture showing once again, energy in and energy out is an old paradigm that science has proven wrong. See what the truth is.
The Bitter Truth About Sugar...
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine]
What if It's All Been a Big Fat Lie?
If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it. They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling ''Dr. Atkins' Diet Revolution'' and ''Dr. Atkins' New Diet Revolution,'' accusing the Manhattan doctor of quackery and fraud, only to discover that the unrepentant Atkins was right all along. Or maybe it's this: they find that their very own dietary recommendations -- eat less fat and more carbohydrates -- are the cause of the rampaging epidemic of obesity in America. Or, just possibly this: they find out both of the above are true.
The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top.
Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations. I also offer resources to products I formulate as well as those that I believe are of high value and quality. Profits from these recommendations are used to keep HealthBlogger free to those who read and appreciate the time and research that goes into these posts. It has been my experience over the last 30 years that if I offer reports and research without product recommendations, you will most likely pay more at the local health food store, and may not get the right product or the quality you would expect. I only recommend companies I respect and order from myself. I consider this a value added service that I offer along with the research. If you find this a conflict of interest, please don't order from my links.
Christopher Wiechert, C.N.C. is available by consultation, on your health issues.
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