We are headed for another year. 2012 starts tomorrow. You want to be healthier and lose a little weight without becoming a fanatic? Or will you just do the usual fad diet? It is human nature for people to fall in love with the idea of things rather than the reality of things. This is why people start diets in January and lose interest in them by about March.
Here are the facts...
50% of most American diets are composed of carbohydrates. Mostly in the form of grains, breads, cereals and simple starches..
Historically and genetically it should be between 20% to 30%. Most Americans eat enough protein.
If you want to become healthier and leaner you must lower that ratio. It is best to eat more green leafy vegetables and fruits rather than grain products. The research is clear on this.
If you lower your carbs you must replace it with something healthy. That something should be animal fats, raw nuts, and healthy fats like olive oil, palm oil, and coconut oil.
I know you have been taught that saturated fats and animal fats are bad but that is old news and very wrong.
Here is the evidence...
The Big Fat Lie
Sugar and Starch.
This year try moving to an eating pattern closer to The Paleo Diet.
If you need structure follow my fat loss life style program.
To make sure you are getting all 90 nutrients for great health consider doing at least the following supplemental program:
Nutrex Hawaiian Spirulina Pacifica... Take 3 tablets w/breakfast and 3
Superior Krill Oil - Take 2 capsules w/breakfast.
Why Krill Oil...
Eat 3 meals a day and snack on raw nuts which can be found at Trader Joe's at a nice price. Focus on raw almonds, brazil nuts, walnuts, and low salt versions of macadamia and pistachios. A small handful between meals will do wonders in stabilizing your blood sugar and lowering your appetite.
Try these changes for 30 days and see how you feel.
If you are dealing with a chronic issue then consult with me directly for a program personalized just for you.
Remember you're never too old to become younger... Mae West
Christopher Wiechert's Healthblogger is for educational or
informational purposes only, and is not intended to diagnose or
provide treatment for any condition. If you have any concerns about
your own health, you should always consult with a health care
professional. If you decide to use this information on your own,
it's your constitutional right, but I assume no responsibility. The
views expressed on this website are those of the health
professionals & scientists I list or my own opinions and are
not intended to replace any medical advice you may require. The
contents have not been approved by the Pharmaceutical Association,
the American Medical Association, or the Food and Drug
Administration. This website may present views diametrically opposed
to the views of such organizations. I also offer resources to
products I formulate as well as those that I believe are of high
value and quality. Profits from these recommendations are used to
keep HealthBlogger free to those who read and appreciate the time
and research that goes into these posts. It has been my experience
over the last 30 years that if I offer reports and research without
product recommendations, you will most likely pay more at the local
health food store, and may not get the right product or the
quality you would expect. I only recommend companies I respect and
order from myself. I consider this a value added service that I
offer along with the research. If you find this a conflict of
interest, please don't order from my links.
Christopher Wiechert, C.N.C. is available for consultation, on your health issues.
Contact Information: http://cwiechert.com/contactus.html
Help HealthBlogger grow and prosper…
Christopher Wiechert, C.N.C.
cwiechert.com - Take control of your own health
HealthBlogger - News and commentary on health, wellness and anti-aging
CW's Health & Wellness Online Mall - Look for nice discounts on quality health products
MBI Nutraceuticals - Glandular & Homeopathic Formulations
Facebook - Add me as a friend
Twitter - Follow me!!!
E-Mail - Send comments or questions you want HealthBlogger to address
"The doctor of the future will prescribe no drugs, but will
interest his patients in the care and nutrition of the human frame
and in the cause and prevention of disease." - Thomas Edison