Good Sunday Morning...
Woke up to an article in The Huffington Post's section on health entitled... "Half of all Americans to be obese by 2030".
There is no reason for this. We know how to reverse it. Diets come and go but facts are facts. In nutritional science there are foods that are considered essential for human life and those that are not.
Proteins are essential. The word protein means "of first importance". You need at least 12 of the 20+ proteins from foods to remain healthy. Fats are essential and you need at least 3 to remain healthy. 60 minerals and 16 vitamins are essential. Carbohydrates are NON-essential but fruits and veggies that are colorful are loaded with antioxidants and nutrients that are beneficial like fiber.
All other carbs increase our odds of becoming sick and overweight.
The secret to a long and healthy life is found in this section of Dr. Joel Wallech's Lecture... Look for it...
Also, as we grow older, our genes become less and less likely to deal well with "new foods" like grains, legumes, and dairy (especially milk). Most inflammation comes from one or more of these food types.
Sorry, I don't make the rules, I just observe them.
Specific health issues that can be fixed with a Paleo Diet...
"You're never too old to become younger" Mae West
Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a health care professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility. The views expressed on this website are those of the health professionals & scientists I list or my own opinions and are not intended to replace any medical advice you may require. The contents have not been approved by the Pharmaceutical Association, the American Medical Association, or the Food and Drug Administration. This website may present views diametrically opposed to the views of such organizations. I also offer resources to products I formulate as well as those that I believe are of high value and quality. Profits from these recommendations are used to keep HealthBlogger free to those who read and appreciate the time and research that goes into these posts. It has been my experience over the last 30 years that if I offer reports and research without product recommendations, you will most likely pay more at the local health food store, and may not get the right product or the quality you would expect. I only recommend companies I respect and order from myself. I consider this a value added service that I offer along with the research. If you find this a conflict of interest, please don't order from my links.
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