Vitamin D Significant for Breast Cancer Prevention and Treatment:
Where does vitamin D come from? When the ultraviolet light in sunlight strikes the skin, it creates vitamin D. Throughout most of human history this light was the primary source of vitamin D. People are surprised to learn that very few foods contain any significant amount of vitamin D. The only significant natural source is fish. A number of foods are artificially fortified with vitamin D including milk and some cereals. Our ancestors didn't have fortified milk and in many areas ate little fish. Our ancestors were farmers or hunter/gatherers and spent a lot of time in the sun. Studies show that people who spend a lot of time in the sun can get ten times the amount of vitamin D we get today. The amount of active vitamin D they had in their blood was about double what the average person has today.
Vitamin D Significant for Breast Cancer Prevention and Treatment: Article
Walnuts found to protect arteries better than olive oil after meals high in saturated fats:
NewsTarget) A new study published in the Journal of the American College of Cardiology found that eating walnuts after a meal high in unhealthy fats can reduce the damaging effects of such fats on blood vessels.
http://www.newstarget.com/020708.html
Black tea may speed up recovery from stress:
10/5/2006 - Drinking black tea could reduce stress hormone levels and help ease the burden of heart disease, says the first randomized clinical trial into the effects of the beverage on stress.
http://www.nutraingredients-usa.com/news/ng.asp?n=71056&m=1NIUO05&c=wcrclzgqdhtlgsk
Vitamin D 1000 IU
Christopher Wiechert, C.N.C.
Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility.
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