Exercise may be especially helpful in reducing the size of fat cells around the waistline -- more so than diet alone, a study suggests. That's important, because fat specifically in the abdomen has been linked to the risk of heart disease and diabetes.

Exercise shrinks abdominal fat cells


Fatty acids, which are found in fish, can help in weight loss when combined with moderate exercise, an Australian study found.

Australian study finds fish oil helps weight loss


Coffee good, coffee bad, coffee good, coffee bad... Here is a good one...
Three cups of coffee a day could slow the loss of mental function in men, says a European study.

Coffee could slow mental decline in old men


Eating curry or taking curcumin may boost the brain and stave off Alzheimer's disease, according to the latest research.

A taste for curry could delay onset of senility



Products I recommend that are focused in this blog...

NSI - Curcumin - 120 capsules

NSI - Omega 3 EFA - 240 capsules



Christopher Wiechert, C.N.C.


Christopher Wiechert's Healthblogger is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. If you decide to use this information on your own, it's your constitutional right, but I assume no responsibility.

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