"I put a hidden camera in my kitchen recently. I have learned I am not to be trusted." Christopher Wiechert.
So, understanding our weaknesses, here is the simple way to get back to a diet that works for almost everyone. You should all have the book The Bulletproof Diet by Dave Asprey. In his book he rates foods and beverages with 3 categories.
1. Bulletproof
2. Suspect
3. Kriptonite
I recommend you dust off this reference book and make out your shopping list using only the Bullerproof recommendations for the next month. Then as you have been taught to do, experiment if you need to with the Suspect list. Listen to your body and anything that doesn't feel good, stop consuming.
Make sure you are taking the recommended supplemental products designed for you, and if you have lost your program, let me know, I should have a copy that I can send you.
Just remember - "You are the victim of the sickness industry, unless you make a conscious effort to take charge of your own health." - Christopher Wiechert
cw
Consider a consultation: I offer a free 10 minute consultation to see if I feel I can be of service, never any obligation.
ZanthoSyn - Astaxanthin
Grounding Well
Shop Suzy Cohen
Biocharged
I-Herb
Real Mushrooms
Dr. Rath Research Institute
Bioage
Little Hunter Ancestral Dog Food
Designs For Health Annatto-E
GG-Gold - Geranylgeraniol
Designs For Health CoQnol
Designs For Health D w/ K2 - MK-4
LE Mega K2 - MK-4