We are headed for another year. 2012 starts tomorrow. You want to be healthier and lose a little weight without becoming a fanatic? Or will you just do the usual fad diet? It is human nature for people to fall in love with the idea of things rather than the reality of things. This is why people start diets in January and lose interest in them by about March.
Here are the facts...
50% of most American diets are composed of carbohydrates. Mostly in the form of grains, breads, cereals and simple starches..
Historically and genetically it should be between 20% to 30%. Most Americans eat enough protein.
If you want to become healthier and leaner you must lower that ratio. It is best to eat more green leafy vegetables and fruits rather than grain products. The research is clear on this.
If you lower your carbs you must replace it with something healthy. That something should be animal fats, raw nuts, and healthy fats like olive oil, palm oil, and coconut oil.
I know you have been taught that saturated fats and animal fats are bad but that is old news and very wrong.
Here is the evidence...
The Big Fat Lie
Sugar and Starch.
This year try moving to an eating pattern closer to The Paleo Diet.
If you need structure follow my fat loss life style program.
To make sure you are getting all 90 nutrients for great health consider doing at least the following supplemental program:
Nutrex Hawaiian Spirulina Pacifica... Take 3 tablets w/breakfast and 3
w/dinner.
Superior Krill Oil - Take 2 capsules w/breakfast.
Why Spirulina...
Why Krill Oil...
Eat 3 meals a day and snack on raw nuts which can be found at Trader Joe's at a nice price. Focus on raw almonds, brazil nuts, walnuts, and low salt versions of macadamia and pistachios. A small handful between meals will do wonders in stabilizing your blood sugar and lowering your appetite.
Try these changes for 30 days and see how you feel.
If you are dealing with a chronic issue then consult with me directly for a program personalized just for you.
Remember you're never too old to become younger... Mae West
cw
Christopher Wiechert's Healthblogger is for educational or
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